The Postpartum Health & Wellness Program you've been waiting for
From exhausted and disconnected from your body, sacrificing your own needs to feeling strong and capable by teaching you the skills that stick, built by a mom who gets it.
Why this program is perfect for you...
Choosing what to eat feels like climbing Mount Everest instead of simple nourishment, leaving you feeling drained and overwhelmed.
You want support from a coach and community of moms who GET it; a midwife, mom of 3, coach trained in pregnancy and postpartum athleticism and nutrition.
You're exhausted after sleeping, low energy has become your normal, and you crave that mental clarity and energy you had before pregnancy and kids.
You're in survival mode, grabbing whatever's quick instead of what actually nourishes you because you're constantly overwhelmed by the 100+ food decisions you face weekly.
Constant interruptions, kid schedules and chaos make consistent healthy eating impossible.
As a lifelong student of both the human body and the human experience, my work sits at the intersection of performance and parenthood, where hormone literacy meets muscle memory, and where nourishment isn’t just food, but mindset, movement, and support. I work with active women who want more than general prenatal care. They want precision. Partnership. A plan. Whether you're trying to conceive while training, navigating pregnancy with intention, or healing postpartum without losing your spark — I see you. Because you don’t need to choose between your identity as an athlete and your identity as a mother.
You get to be both. Stronger than ever.
This Isn’t ‘Slow Down and Rest’ Advice. This Is Know-Your-Body-and-Trust-Her Guidance.
Stop drowning in decision fatigue, brain fog, & overwhelm.
This 12-week program is a simple, flexible nutrition framework that eliminates daily food noise and balances your meals to gain sustainable energy, mental clarity, and feel like yourself again.
You're navigating constant interruptions while trying to nourish yourself, feeling exhausted. You need a simple, flexible nutrition framework. You need to rebuild your strenght and energy as a mother, not as a diet culture stereotype. 12 weeks to reclaim your body and your life on your terms. Realistic nutrition and movement for the mother you actually are.
"I actually recognize myself again"
"I honestly didn't realize how much I'd lost myself until I found it again in this program. The fog in my brain was so constant that I thought it was just 'mom life' forever. But after implementing the framework, I suddenly had mental clarity I hadn't experienced since before my second child was born. Choosing food went from being this overwhelming decision to something simple and automatic. I'm not exhausted all the time, and I actually recognize myself again. This program gave me back ME." "
"No more 3pm crashes"
"I was that mom who was constantly running on fumes, surviving on coffee and whatever was quick. I thought low energy was just my new normal as a mom of three. But after going through this program, I realized it wasn't normal - it was my nutrition! The framework gave me simple, balanced meals that actually sustained my energy throughout the day. No more 3pm crashes, no more feeling like I needed a nap after breakfast. I actually have energy to be present with my kids and enjoy life again. It's not complicated - it just works. "
"Completely freed me from decision fatigue"
"Before joining the Nourished Mother Collective, I was making food decisions from a place of depletion and overwhelm. Every meal felt like another mountain to climb. The framework completely changed that game - I went from 100+ stressful food decisions a week to maybe 5 simple choices that just work. My brain is so much clearer, and I'm not constantly drained by the mental load of figuring out what to eat. It's like the program did the hard thinking for me, so I could just nourish myself. Worth every single penny. "
"Designed for exactly my chaotic reality"
"With a newborn and a toddler, my life is basically one interruption after another. Traditional meal plans were impossible to follow because my schedule changes by the minute. This framework is genius - it's designed for exactly my chaotic reality. I can pull together nourishing meals in 10 minutes flat, and they actually work for my body. The best part? When my kids interrupt me 20 times during meal prep, I don't get frustrated because the system is simple enough to handle the chaos. I finally feel nourished instead of just surviving. "
01 12 week Nutrition
Program Details
02 12 week fitness
12 modules on nutrition, hormones, breastfeeding, fueling for building muscle, weight loss, and more.
12 modules on pelvic floor and core health, pressure management, introduction to core stability, strength training, return to high impact exercise, and more
03 individualized nutrition
04 Community
Your own individualized nutrition blueprint to tailored to your needs and goals to help you learn how to balance your meals and nourish yourself
Group style coaching gives you access to other moms who are feeling what you do, the chaos, the struggle, and also the absolute joy of motherhood. So you're never alone.
05 live coaching
Live coaching calls and Q&A with me, your coach -- a midwife, mom x 3, pregnancy and postpartum athleticism and nutrition coach all rolled into one
Join the waitlist now and you'll be the first to know when doors reopen!
$997
Early Bird
Pricing!
$1499
Investment
I am a mom 3, midwife, and nutrition and fitness enthusiast with a passion for pregnant people navigating their wellness. I have experimented with all the things in pregnancy: in my first pregnancy, my nutrition was AWFUL but I did spin classes 4-5 times a week; in my second pregnancy, I was lucky to take walks sometimes but my nutrition was much better. This showed in how my babies turned out— my first was skinny, wrinkly, and 6lb 15oz; my second was chunky with rolls at 7lb 15oz. I also struggled with severe swelling and borderline blood pressures my first pregnancy, my second was much smoother and easier. This last pregnancy, I figured out how to marry fitness and nutrition, I was able to gain a healthy amount of weight with minimal swelling, reduce my risk of preeclampsia, and make the recovery following my traumatic delivery as easy as possible. I decided to become a certified Level 1 CrossFit Coach (CF-OL1), certified Girls Gone Strong coach (GGS), certified Pregnancy & Postpartum Athleticism coach (PPA), and have the equivalent coaching of a Level 1 Precision Nutrition coach. Factor in my experience and education as a midwife, and I am your whole entire Pregnancy & Postpartum wellness package.