EVERYTHING YOU NEED FOR
a healthy
MOTHERHOOD
Certified Nurse Midwife, experienced mother of 3, L1 CrossFit coach, Pregnancy & Postpartum Nutrition Coach, and Pregnancy and Postpartum Athleticism Coach--the whole package in one place so you can stop getting confused among the noise and finally gain clarity in your motherhood journey.
You're not new to pushing your limits— but this season demands something deeper. Whether you're trying to conceive, training through pregnancy, or rebuilding postpartum, I blend midwifery care, functional nutrition, and performance-based fitness to help you stay in your power through every stage.
The only supportive programs for mothers built by someone who's been in the delivery room and the gym.
As a practicing midwife, I've supported 400+ births, and I built these programs because what happens after birth matters just as much. Modern practice simply doesn't support the mother, and I'm here to fill in the gaps. You have questions about your hormonal & menstural health, breastfeeding, nutrition, fitness, diastasis, and more. Click below to find the perfect program to fit your needs.
Ongoing check-ins and private support from a Certified Nurse Midwife (and fellow mama!)
Educational
resources
Safe and effective movement modifications tailored to your phase
More Fitness
Stuff
Personalized nutrition guidance that works for YOUR needs (no macros, no overwhelm)
Custom
coaching
I am a mom 3, midwife, and nutrition and fitness enthusiast with a passion for pregnant people navigating their wellness. I have experimented with all the things in pregnancy: in my first pregnancy, my nutrition was AWFUL but I did spin classes 4-5 times a week; in my second pregnancy, I was lucky to take walks sometimes but my nutrition was much better. This showed in how my babies turned out— my first was skinny, wrinkly, and 6lb 15oz; my second was chunky with rolls at 7lb 15oz. I also struggled with severe swelling and borderline blood pressures my first pregnancy, my second was much smoother and easier. This last pregnancy, I figured out how to marry fitness and nutrition, I was able to gain a healthy amount of weight with minimal swelling, reduce my risk of preeclampsia, and make the recovery following my traumatic delivery as easy as possible. I decided to become a certified Level 1 CrossFit Coach (CF-OL1), certified Girls Gone Strong coach (GGS), certified Pregnancy & Postpartum Athleticism coach (PPA), and have the equivalent coaching of a Level 1 Precision Nutrition coach. Factor in my experience and education as a midwife, and I am your whole entire Pregnancy & Postpartum wellness package.
Sam Cuno rN, mSN, cNM
Meet your coach
"Sam’s knowledge and ability to understand the importance of nutrition through pregnancy stages helped me so much! She values each aspect and creates a program based on your needs. I loved how personal the entire experience was, whether it was overcoming different pregnancy symptoms obstacles together, to finding different food alternatives with certain food aversions, we tackled each thing together as a team and I felt so supported. Any questions I had I always knew I could go to her for guidance and it’s really reassuring as a first time mom to know she was on my side and there to help. "
Chelsea H.
NINA C.
"I don't know where I would be without Sam's guidance during both my pregnancies! She had an answer for every question I had and always had a solution. It just felt like someone was finally listening to me and she kept me on track for a healthy pregnancy! I am forever grateful for her time and diligence.
Client Reviews
navigating returning to exercise while breastfeeding, working with the unpredictable newborn schedule, and just feeling totally overwhelmed? These free tips will give you a boost of confidence for taking care of your body during the newborn phase.
Exercise with a newborn
Who has time for that when you’re managing the house, the kids, and everything else life throws at you? Let’s take the decision fatigue and guessing game out of your nutrition.
Moms against Macros
FREE RESOURCES
If you’re ready to build that muscle mass back up without compromising your breast milk supply, here’s your free guide to help get you started!
Postpartum Recomposition Guide
You’ve decided you want to have a baby–Yay! But, you have no idea where to start, how to make sure you are preparing your body for a healthy pregnancy, what to avoid, and how to maximize your chances of becoming pregnant. This quick guide gives you all the tips!
Do’s and Don’ts of trying to conceive
