EVERYTHING YOU NEED FOR
a healthy
MOTHERHOOD
You're not new to pushing your limits— but this season demands something deeper. Whether you're trying to conceive, training through pregnancy, or rebuilding postpartum, I blend midwifery care, functional nutrition, and performance-based fitness to help you stay in your power through every stage.
Supportive care for active women navigating fertility, pregnancy, and postpartum
As a lifelong student of both the human body and the human experience, my work sits at the intersection of performance and parenthood, where hormone literacy meets muscle memory, and where nourishment isn’t just food, but mindset, movement, and support. I work with active women who want more than general prenatal care. They want precision. Partnership. A plan. Whether you're trying to conceive while training, navigating pregnancy with intention, or healing postpartum without losing your spark — I see you. Because you don’t need to choose between your identity as an athlete and your identity as a mother.
You get to be both. Stronger than ever.
This Isn’t ‘Slow Down and Rest’ Advice. This Is Know-Your-Body-and-Trust-Her Guidance.
I am a mom of soon to be 3, midwife, and nutrition and fitness enthusiast with a passion for pregnant people navigating their wellness. I have experimented with all the things in pregnancy: in my first pregnancy, my nutrition was AWFUL but I did spin classes 4-5 times a week; in my second pregnancy, I was lucky to take walks sometimes but my nutrition was much better. This showed in how my babies turned out— my first was skinny, wrinkly, and 6lb 15oz; my second was chunky with rolls at 7lb 15oz. I also struggled with severe swelling and borderline blood pressures my first pregnancy, my second was much smoother and easier. This pregnancy, I’ve figured out how to marry fitness and nutrition and I decided to become a certified Level 1 Crossfit Coach (CF-OL1), certified Girls Gone Strong coach (GGS), certified Pregnancy & Postpartum Athleticism coach (PPA), and have the equivalent coaching of a Level 1 Precision Nutrition coach. Factor in my experience and education as a midwife, and I am your whole entire Pregnancy & Postpartum wellness package.
Sam Cuno rN, mSN, cNM
Meet your coach
"Sam’s knowledge and ability to understand the importance of nutrition through pregnancy stages helped me so much! She values each aspect and creates a program based on your needs. I loved how personal the entire experience was, whether it was overcoming different pregnancy symptoms obstacles together, to finding different food alternatives with certain food aversions, we tackled each thing together as a team and I felt so supported. Any questions I had I always knew I could go to her for guidance and it’s really reassuring as a first time mom to know she was on my side and there to help. "
Chelsea H.
NINA C.
"I don't know where I would be without Sam's guidance during both my pregnancies! She had an answer for every question I had and always had a solution. It just felt like someone was finally listening to me and she kept me on track for a healthy pregnancy! I am forever grateful for her time and diligence.
